Walking is an exercise open to anyone who is physically healthy and has no joint problems. Among aerobic exercises, walking is without a doubt the one that has the most qualities, as well as being the safest from a cardiovascular and orthopedic point of view. Walking is a surprisingly effective way to lose weight and tone your body. Walking is a no-cost physical activity that can be performed almost anywhere. Whether it’s on the street, in parks, on the beach, in the countryside, on athletic tracks, in gyms, or in the indoor area of large condominiums; really anywhere will do…